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Ewing, B., Hillier, L., Wendl, M

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The head-by-head comparison between the three interventions was made only in one paper of the included studies

Bring this log to every follow-up your prescriber will use the trend, not a single reading, to decide whether to hold the current dose or titrate up

For further guidance on selecting the best forms of B12, explore additional information to make informed decisions about your supplement choices

Stick to whole ingredients as much as possible