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Because gastric absorption rates are unpredictable compared to vitamin B12 injections, according to Foxx, most oral vitamin B12 supplements provide much more than the recommended amount to account for the discrepancy between the dose you take and benefit from (1)
It comes down to absorption
Nervous system support B12 also plays a key role in the nervous system by helping maintain nerve signaling and protection
In contrast, SQ shots are almost painless, carry no risk of nerve injury, and are effective for delivering B12
Regular check-ups are key during this time
Vitamin B12 shots are most effective as part of a comprehensive wellness plan
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