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Foods such as oily fish (salmon, mackerel, sardines), avocados, olive oil, nuts, and seeds should feature regularly in a GLP-1-supportive diet, in line with NHS healthy eating guidance

Legally reviewed by Julie Lawson Timmer, Esquire Last update: July 1, 2026 Est

10.1016/j.cmet.2018.03.001 26 ElrickH.StimmlerL.HladC

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Individuals with a BMI of 30 or higher, or those with a BMI of 2729.9 plus at least one weight-related health condition (such as high blood pressure or type 2 diabetes), may be considered for Eden's semaglutide program

In some cases, a lower blood pressure can be a good sign