Certain health conditions that affect the gut, like Crohns or celiac disease, can also make absorption a major challenge
Think of it like a personal prescription for energy and wellness
High blood levels of homocysteine pose a risk for vascular and cognitive health
Its chosen because it effectively fixes vitamin B12 deficiency in most adults
However, very high doses may cause side effects such as: B12 can also interact with certain medications, including those used to treat acid reflux, such as Prilosec (omeprazole) and Prevacid (lansoprazole), as well as some diabetes medications, such as metformin
While Vitamin B supplements are generally safe, excessive intake of certain Vitamin B types, like Vitamin B6 and Vitamin B3, can lead to adverse effects