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The direct effect of exercise on GLP-1 in people is smaller and less consistent than its broader metabolic benefits, so the honest framing is that movement supports the whole system rather than acting as a GLP-1 amplifier
It facilitates fat burning while preserving muscle
Its structure engages the growth hormone secretagogue receptor subtype 1a (GHS-R1a), the same receptor bound by the endogenous ligand ghrelin
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