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Phase 2: Protein Priority (Weeks 3-4) Goal: Master protein intake while maintaining logging consistency

Leave it on for 1-2 minutes to allow absorption of active ingredients

Support your energy, endurance, and long-term metabolic health

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The severity and duration of deficiency are primary determinantspatients with mild, recently developed deficiency typically respond more rapidly than those with longstanding, severe depletion

Mindful Eating Chew slowly and savor your meals