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It has a key role in the normal functioning of our neurological system and helps in the formation of healthy red blood cells
However, this combination has not been formally studied
B12 is essential for the normal function of immune cells, and deficiency has been associated with impaired immune responses
Its an excellent option for those combining weight loss with physical activity
Supplementing with B12 can help you stay active, which in turn supports your weight loss goals
I am pretty much eating vegan and gluten free and have cut out coffee and booze
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