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What are the common symptoms of vitamin B12 deficiency
Taking B12 without medical supervision is not recommended, as it can mask other deficiencies or interact with certain medications
Factors that can increase the risk of B12 deficiency include being over the age of 75, digestive absorption issues, autoimmune conditions, and certain diets like vegetarianism and veganism
The correct spot is where your fingers end, about halfway down the thigh
