To counter this constant evolution, seasonal vaccines are redesigned annually on predictions of what will be the dominant circulating variants in the upcoming flu season. Predictions must be made significantly ahead of time owing to the time needed to manufacture sufficient doses of vaccine, which can lead to mismatches between vaccine and circulating strains that almost universally lead to limited efficacy
We cover the Mediterranean diet, elimination protocols like AIP, why sugar isn't the devil, why most inflammation claims come from rodent studies using absurd doses, and why under-fueling might be more inflammatory than anything in your pantry
Indoor or night-shift work
B12 is also part of the wider B-vitamin family, and if you are weighing how the B vitamins relate, our explainer on how the B-vitamin family relates, comparing NAD precursors with niacin and niacinamide is a useful companion read
-Vitamin D: 600 IU for those 1-70 years old, 800 IU for those over 70
We will review your goals, your health history, and whether BPC-157 + TB-500 is the right fit
