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Emotional eating driven by depression or anxiety
That choice affects regulatory footing, cost, and availability, so it belongs at the center of any comparison
Improved Energy and Vitality: As fat is broken down and used for energy, many people experience increased energy levels, which helps with exercise performance and everyday activities
Best practices include starting with a baseline assessment, tracking response, and making small changes if needed
These neurological effects reduce hunger signals and food cravings, contributing substantially to the weight loss observed in clinical trials
Deutz et al
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