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Health benefits of the Mediterranean Diet: an update of research over the last 5 years

Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

Along with many other traits, this unique capability of MOTS-c has piqued researchers interest in developing this peptide as a possible therapy for insulin resistance and metabolic syndrome

Here are the best glutathione-boosting foods you can start adding to your plate today: Spinach & Kale These leafy greens are packed with sulphur, which helps your body produce more glutathione

It protects the skin from free radicals

When cell turnover slows with age or when dead cells build up on the surface, the complexion can look dull, regardless of pigment levels