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To inject into the rectus femoris muscle , the needle should go in the middle third at the front of your thigh

For people without a deficiency, the evidence for additional benefit from injections is much weaker

The chosen method depends on the patients condition and the healthcare providers recommendation

B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls

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