Low B12 allows folate levels to rise, which has been linked to hair loss
For people trying to lose weight, especially those following a reduced-calorie plan, maintaining healthy B12 levels can be an important part of staying consistent, active, and motivated
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D
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B12 is excreted (from 1-10ug (micrograms) per day) in the bile and reabsorbed
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