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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod
That absence of data is not reassurance
However, this should never come at the price of causing harm to patients
It depends on the source
It sends B12 straight into the blood, skipping the guts absorption hurdles
But if not enough B12 or other nutrients is to blame, your tongue also may be sore
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