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They are related to sperm motility and have antioxidant properties

Lean on friends and family members, too it can be fun to discover new favorite meals with loved ones

These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

| Dr Liz O'Riordan

There, the fats are oxidized and converted into usable energy (ATP)

What it's best known for Skin rejuvenation and musculoskeletal recovery