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Magnesium Ascorbate: Buffered form that's easier to tolerate

In this episode, I divide ketamine into syllables, tell you which syllable to emphasize, and share my sources

When our lives feel chaotic, theres a kind of peace in finding the few things you can control

Chronic sleep deprivation can lead to oxidative stress and even hormonal imbalances

Side effects may feel stronger if you: Naturally have a sensitive stomach Eat large, high-fat, or heavy meals Increase your dose too quickly Skip meals or go long periods without eating Lose weight rapidly Have underlying digestive conditions (IBS, GERD, etc.) Working with a provider who customizes your dosing makes a meaningful difference in comfort levels

They also come with side effects