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This randomized controlled trial demonstrates that 28 days of vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults
Additionally, it stimulates collagen production, which helps to smooth out fine lines and wrinkles
R., Beveridge, S
The most compelling studies of efficacy have been done in cell cultures and small animals
Ben Ameur, S., Aloulou, H., Nasrallah, F., Kamoun, T., Kaabachi, N
Nat Cell Biol 2022;24:13547
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