Without choline, the excess fats that are digested can get trapped in the liver and block fat metabolism which leads to weight gain
A simple way to think about it is in two phases
It promotes angiogenesis (the growth of new blood vessels needed for healing), accelerates tendon-to-bone and Achilles repair, and reduces inflammation, partly by activating the FAK-paxillin cell-migration pathway and upregulating growth-hormone receptors in tendon cells (Molecules, 2014
When combined with Vitamin B12, these benefits are magnified
[16] Transport-mediated absorption and tissue delivery is a complex process involving three transport proteins: haptocorrin (HC), intrinsic factor (IF) and transcobalamin II (TC2), and respective membrane receptor proteins (Figure)
Antimicrobial capacity of plant polyphenols against gram-positive bacteria: A comprehensive review