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Try adding lean proteins to your diet like: 2,4 Chicken or turkey: Lower in saturated fat but packed with protein to keep muscles strong

It is a GH secretagogue and an agonist, meaning it may bind to specific cell receptors and cause a physiological reaction

The goal is adequate protein, balanced carbs, and enough fat to support satiety without overwhelming digestion or appetite

Goal: Support mitochondrial fatty acid oxidation and energy metabolism while avoiding TMAO production associated with oral dosing [4]

Often called the "master antioxidant," its primary job is to protect your cells from oxidative stress