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Vitamin b12 plays a vital role in maintaining flourishing skin, hair, nail, gut and brain

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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

Cyanocobalamin is the go-to form of vitamin supplement for vitamin B12 because of its structure and chemical composition, which makes it very stable, so it has a long shelf-life and doesn't break down easily

DNA Synthesis: The vitamin is necessary for DNA replication and repair, which is critical for cell division and overall health

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