Sunflower seeds can also be helpful since cysteine is a critical component of glutathione production
Since B12 is primarily found in animal products, those on plant-based diets, as well as individuals with certain health conditions, may be at risk of deficiency and could benefit from supplementation
Drug interactions: Certain medications, such as omeprazole, lansoprazole, cimetidine, and metformin, can lead to low vitamin B12 levels
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition
If you are unsure where to start or which dose is right for your specific goals, we recommend taking our Health Quiz
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