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Oleh karena itu, tetaplah mengonsumsi makanan bergizi seimbang dan bervariasi setiap harinya meski sudah minum suplemen
B12 is included for energy and because it is cheap, well tolerated and gives the injection a perceptible effect though only patients who are actually deficient should expect a real energy change from it
Research has found: People with premature greying often have significantly lower B12 levels than those without Higher rates of premature greying occur in those with pernicious anaemia Some case reports document reversal of grey hair following B12 supplementation B12 is thought to play a role in melanin production the pigment that gives hair its colour
How long does it take for it to work
All of which indirectly limit weight loss capacity
This is not specific to B12 but reflects the sensitivity of the gastrointestinal tract in these conditions
