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The other day, I saw a post from you and you've included this in talks before, I did not know this until I learned it from you, so credit to you, that even 20 seconds of immersion in, I think, it was four degree, four- Rhonda Patrick: Forty-nine degree Fahrenheit
However, the faster it builds up, the worse you feel
The short answer is: yes
If you are overweight, then going for several hours to even a full day without food is incredibly helpful for balancing fat-storing hormones like leptin and insulin
Restoring B12 levels is therefore not just a supportive measure, but a targeted intervention aimed at repairing the very hardware of the autonomic nervous system
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