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Its key to keep your health in check and fix any deficiency symptoms
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
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If you are researching B12 shots, you have probably seen a lot of glowing reviews and wondered how much to believe