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Low blood sugar commonly shows up as weakness, shakiness, or confusion, says Dr

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This sends messages to the unconscious part of your brain that interpret these and send messages back (via nerves) to your gastrointestinal tract and pancreas to secrete insulin

The combination of delayed gastric emptying and metabolic changes means drinks hit harder and hangovers worsen

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In fact, the latter will offer a quick, short-lived energy boost, whereas carnitine has longer-lasting effects that will therefore be more effective for your training