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Taken together, current evidence would not support the use of exogenous NaHCO 3 or citrate supplementation to augment acute hypoxic performance

It modulates inflammatory responses in the gut

Oxidative metabolism and PGC-1beta attenuate macrophage-mediated inflammation

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According to 2022 research carried out by Numerator (Enriching the VMS Experience), out of 1,016 individuals surveyed, 40% preferred gummies, while 7% preferred chewables, 6% soft chews, and 4% powders (mixed with liquids for a beverage)