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Timing: why 1530 minutes before a meal is recommended Taking psyllium before a meal allows the gel to form so that the mechanical fullness is active when you begin to eat

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Note any nausea, its timing relative to your injection, and its severity on the same scale

When used alongside a healthy diet and exercise, it has shown remarkable success in helping individuals lose and maintain weight effectively, while also improving metabolic health and reducing the risk of weight-related conditions

Refrigerate immediately after mixing and between uses