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I still have ear problems however but I think it's more to do with allergies
While B12 plays important roles in cell metabolism, it has not been shown to directly enhance energy in people without a deficiency
All of these will also have immediate and prolonged benefits too
Why Supplement Doses (1,000+ mcg) Outpace the RDA (2.4 mcg) The RDA baseline: the Recommended Dietary Allowance for adults is 2.4 mcg, which relies on a fully functioning stomach acid and intrinsic factor pathway
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