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doi: 10.1016/J.IJBIOMAC.2020.03.044 192 WathoniN.SuhandiC.PurnamaM

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Ashwagandha is However, ashwagandha may not be safe if a person: is pregnant, as high doses may lead to pregnancy loss is breastfeeding has hormone-sensitive prostate cancer is taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates is about to have surgery has an autoimmune or thyroid disorder has liver problems Some people using ashwagandha supplements have reported the following upper gastrointestinal discomfort drowsiness diarrhea vomiting Ashwagandhas effects may not be immediate, and you may have to take it for several months before noticing its effects

Consider Supplementation While dietary sources are important, supplementation can be beneficial, especially if dietary intake is insufficient