not losing weight on semaglutide should i switch to tirzepatide vs. for Loss Switching from Semaglutide to Tirzepatide:

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

Serum triglyceride and free fatty acid levels were found to be comparable between both groups

10.1007/s11154-019-09512-0 89

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Hydration: Consuming sufficient water is essential

S rensen, Chemical Stability of Insulin 5