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The activation of the immune system is favored by the increase in the production of glutathione by T lymphocytes and natural killer (NK) cells, which stimulates their energy metabolism also allowing them to grow, divide and effectively fight bacteria and viruses
Zhang H, Yu T, Wen L, Wang H, Fei D, Jin C
Gawlik, K
Here are the best dietary sources: Foods naturally high in glutathione: Asparagus (one of the richest natural sources), avocado, spinach, okra, and green beans all contain glutathione directly
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Traditional oral glutathione is a pill or capsule that you swallow, just like any other vitamin or supplement you may be used to
