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Conservative management approaches include: Gradual activity modification : Patients who have recently lost significant weight may benefit from progressively increasing physical activity rather than abruptly intensifying exercise routines

doi: 10.1111/apt.17379 13 Read SA, Obeid S, Ahlenstiel C, Ahlenstiel G

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Other than that, the product is great, so far after 3 weeks, I have lost around 10 pounds

Why starting low matters The escalation protocol is not arbitrary