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Without B12 [injections], I honestly dont know what quality of life I would have." Medina was on the "verge of losing her job" and couldn't "function at all" when she was put on tablets, which she says "didn't do much"

The NHS recommends a daily intake of approximately 1.5 micrograms (mcg) of vitamin B12 for adults

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If you suspect a quality issue, discontinue use and consider sourcing from a more reputable peptide supplier

How to Administer Injections Safely Administering a Vitamin B12 injection involves a quick subcutaneous (under the skin) or intramuscular shot