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This selective action ensures that during caloric deficits, the body prioritizes fat burning over muscle breakdown, helping maintain lean muscle tissue while reducing fat

Beef, lamb, fish, eggs, and dairy products all supply substantial amounts

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This parallel decrease in steatosis score might be due to the mild weight loss of both study groups participants, which would partially mask the main effect of vitamin B12

Age is another factor to consider

To sum up, what happens if you inject B12 into fat rather than into muscle