Weight loss can be seen within 30 days when combined with proper diet and exercise
When to Seek Help: What If I Don't Feel Better
Always follow the specific protocol provided by your bariatric team: Stage 1 (approximately Days 12): Clear fluids only water, diluted squash, clear broth Stage 2 (approximately Weeks 12): Full fluids milk, smooth yoghurt, protein shakes Stage 3 (approximately Weeks 34): Pured foods blended proteins, soft vegetables Stage 4 (approximately Weeks 56): Soft, moist foods minced meat, soft fish, scrambled eggs Stage 5 (approximately Week 7 onwards): Gradual return to a varied, textured diet During the fluid and pure stages, meeting protein targets can be challenging
(2) Liu JR, Deng ZH, Zhu XJ, Zeng YR, Guan XX, Li JH
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This makes oral supplements less effective for individuals with: Pernicious Anemia: An autoimmune condition where the body can't produce intrinsic factor