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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

These studies clarify that vitamin B12 does promote weight loss

Its found in various dietary sources, particularly in animal products like red meat and dairy, but its also available as a dietary supplement for those who may need an extra boost

Any practitioner who doesnt want to say too much is one you shouldnt be seeing

B12 Injection Frequency Protocol: Daily to Monthly Regimens The frequency of vitamin B12 injections depends on how severe the deficiency is and how well the patient responds

Animal studies have also demonstrated that Rag1 knockout mice, which lack mature T and B cells, show reduced Ang II-induced salt-sensitive hypertension [229, 233]