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Eat slowly, avoid large meals, and choose lower-fat foods

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It may not happen overnight, but better sleep quality will help calm your nervous system, reduce mast cell activation, and provide relief from symptoms

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If you are taking semaglutide injections at $189/mo (or $149/mo on the 6-month plan), your provider will guide you through this transition and help you maintain metabolic gains through lifestyle strategies

Step 2: Provider Review & Prescription A board-certified provider reviews your intake form and may request labs before prescribing