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Ongoing coaching Medication alone is not the full solution

Neither hormone should be taken as an over-the-counter therapy their administration requires regular blood testing and should be under the control of an experienced endocrinologist

Kosenko EA, Aliev G, Kaminsky YG

She came to me after years of declining health: crushing fatigue, brain fog so severe she had stopped reading, joint pain, anxiety that had come out of nowhere, and a string of autoimmune diagnoses that kept accumulating

That can be incredibly helpful, but it also increases the risk that you eat too little protein, fibre and micronutrients and lose muscle along with fat

Gentle Movement: Regular walking can help with gut motility (moving food through your system)