Aim for 2-3 liters of water daily, increasing intake with activity or in dry Canadian winter climates
# FDA Removes 12 Peptides from Category 2 Restrictions: What Changed in April 2026 In April 2026, the FDA announced it would remove 12 popular peptides from Category 2 restrictions including some of the most widely used compounds in biohacking, regenerative medicine, and peptide therapy circles
This is not BPC-157-specific
Staying well-hydrated helps
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Unexplained fatigue despite adequate rest, decreased training capacity without apparent cause, or slow recovery between sessions all warrant investigating your B12 status