The goal should be preserving the muscle, skeletal strength, and physical capability that allow you to stay active for decades to come
Patients on semaglutide 2.4 mg consume roughly 30-35% fewer calories 4, and those calories often come from less nutrient-dense choices because food aversions shift dietary patterns
Most people are unaware that exposure to mold can cause serious illness
doi: 10.1016/S0735-1097(19)30623-0 32 KoethR
GLP-1 medications are typically self-administered at home via a weekly injection
Here are signs your GLP-1 calorie target may be too low: Sign: Constant fatigue What it may suggest: Intake may be too low Sign: Dizziness when standing What it may suggest: Food, fluid, or electrolytes may be too low Sign: Weakness during normal tasks What it may suggest: Calories or protein may be too low Sign: Hair shedding after rapid loss What it may suggest: Protein, calories, or nutrient intake may need attention Sign: Losing more than expected each week What it may suggest: Intake may be too aggressive Sign: Constipation worsening What it may suggest: Low food volume, fluid, or fiber may be contributing Sign: You cannot hit protein at all What it may suggest: Your plan may need smaller protein anchors None of these signs automatically mean something dangerous is happening, but they are worth paying attention to