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Vitamin B12 Is Essential For Energy, Healthy Aging, and the Brain Reading Time: 5 minutes | Nutrients are essential for life
World Health Organization
Very high concentrations can result in toxic effects including respiratory failure, vasodilation, hypotension, convulsions, and paralysis
Unless they have dairy products significantly, they would be suggested to supplement with vitamin b12 in scheduled amounts
If you experience worsening neurological symptoms such as increasing weakness, loss of balance, or new symptoms, this requires prompt medical assessment rather than being considered part of normal adjustment
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