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For women aged 30 to 50, juggling work commitments, family responsibilities, and personal wellness goals often leaves little room for self-care

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Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

There are many different factors that contribute to this hair loss, including genetics, stress, nutritional deficiencies, and hormone imbalances

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Oral supplements pass through the digestive tract to be absorbed by the bloodstream, and much of the nutrient is lost in this process