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Pushing to the maximum dose when a lower dose is working adds side effect burden without guaranteed additional benefit for that individual
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Blood glucose fluctuations represent another important consideration
S., Arnold, K., Mackenzie, C., et al
My favorite trick is to build a tiny focus pla 5 Reasons You Shouldnt Skip Breakfast Womens Daily Wellness Check-In Day 3 Nutrition Check-In A balanced breakfast helps support steady energy, better focus, and healthier choices throughout the day
Causes of Compromised Immunity: Chronic stress, poor gut health (where 70% of your immune system resides), nutrient deficiencies, and lack of sleep
Acknowledgements This research was supported by the National Key R&D Program of China (2024YFA1212500), the National Natural Science Foundation of China projects (32171320 and 82302384), the Key Project of the Natural Science Foundation of Shaanxi Province (2025JC-QYCX-066), the National University of Singapore (NUHSRO/2020/133/Startup/08, NUHSRO/2023/008/NUSMed/TCE/LOA, NUHSRO/2021/034/TRP/09/Nanomedicine, 23-0173-A0001), the National Medical Research Council (MOH-001388-00, CG21APR1005, OFIRG23jul-0047), the National Research Foundation (NRF-000352-00), and start-up funding from Shandong Cancer Hospital (rcyj-202603) Ethics declarations Competing interests The authors declare no competing interests
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