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Okay, it's time for a quick recap: You've listed your favorite foods and meals, and you've identified your deal-breakers

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What foods should I avoid to reduce tirzepatide diarrhea? Avoid high-fat meals (fried foods, heavy cream sauces, fatty meats), high-fiber foods (raw vegetables, beans, whole grains), caffeine, alcohol, and artificial sweeteners (sorbitol, mannitol) during the first three weeks at a new tirzepatide dose

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Week 6: 6.25 mg weekly, if prescribed by a licensed healthcare provider

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