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Lifestyle Modifications Maintain a Healthy Weight : Achieving and maintaining a healthy weight can significantly impact uric acid levels and reduce the risk of gout flare-ups

Common sources of iodine include: High iodine foods (kelp, dulse, spirulina, chlorella, seaweed, fish, shellfish, egg yolks, dairy products, and commercial baked goods) Iodized table salt Iodine in skin care products such as shampoo, conditioner, sunscreen, facial moisturizer, and skin creams (watch out for ammonium iodide, potassium iodide, sodium iodide, iodoform, PVP-iodine, hydroxypropyl bistrimonium diiodide, TEA-hydroiodide, ethiodized oil, iodopropynyl butylcarbamate, and the following seaweed extracts: Fucus vesiculosus extract, Laminaria digitata extract, kelp extract) Supplements , including multivitamins, prenatal vitamins and some supplements marketed as thyroid support blends Medications (many oral, topical, and injectable drugs contain iodine) Oral medications: amiodarone, benziodarone, calcium iodide, diiodohydroxyquin (Yodoxin), R-Gen, echothiophate iodide ophthalmic solution (phosphine), hydriodic acid syrup, iIodochlorhydroxyquin (Entro-Vioform), iodinated glycerol (Iophen), idoxuridine ophthalmic solution (Herplex), isopropamide iodide (Darbid), potassium iodine (KI), Mudrane, Lugols Solution, niacinamide hydroiodide, Ponaris nasal emollient, supersaturated potassium iodide (SSKI) Injectable solutions: sodium iodide Topical antiseptics: diiodohydroxyquin cream (Vytone), iodine tincture iodochlorhydroxyquin cream (Vioform), Cellasene, iodoform gauze (NuGauze), povidone-iodine (Betadine) Radiology contrast agents: diatrizoate meglumine sodium (Renografin), iodized oil, iopanoic acid (Telepaque), ipodate (Oragrafin), iothalamate (Angio-Conray), metrizamide (Omnipaque), ethiodized oil (Lipiodol) To help determine your current level of iodine intake, you will want to check the labels on personal care products, medications, and supplements, as well as calculate your daily dietary consumption based on foods you commonly eat

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