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Activity Spectrum of the Bioactive Forms The following table shows the activity spectrum on both of the bioactive forms of B12: methylcobalabim and adenosylcobalamin

For people with serious deficiencies or absorption issues, this difference can be life-changing

In more severe cases, a Vitamin-B deficiency can result in nerve damage, anemia and stomach complications

Chang emphasizes that selecting the most appropriate location can make a significant difference in how quickly and efficiently the body absorbs the vitamin

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These people may need vitamin B12 shots to reduce their risk of deficiency, which can lead to pernicious anemia