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Dairy products (Milk, Yoghurt, Cheese) Avoid consuming dairy products at the same time as your levothyroxine
In the methylation cycle, B12 helps convert homocysteine into methionine, a crucial step for maintaining healthy homocysteine levels and promoting DNA repair, immune function, and neurotransmitter production
I was falling a lot, injuring my face and shoulder
If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12
It is essential to discuss your health history with your doctor before starting B12 injections to ensure they are appropriate for you
Your body doesnt make vitamin B12, so youll need to get it from supplements on a regular basis
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