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Day 1 Meal Plan Breakfast: Eggs, smoked salmon, avocado, butter Lunch: Turkey pepper-wich Snack: Avocado halves with salmon salad Dinner: Spaghetti squash caprese with chicken Day 2 Meal Plan Breakfast: Sweet potato, avocado, shredded chicken Lunch: Roast beef and boiled eggs Snack: Cream cheese cucumber bites Dinner: Ground beef taco skillet with avocado Already Taking a GLP-1 Medication

Here is the caveat that most consumer articles omit: the tripeptide in that landmark study was AHK-Cu L-alanyl-L-histidyl-L-lysine copper, sometimes labeled copper tripeptide-3 not GHK-Cu

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It supports your bodys natural GLP-1 pathways, which can help with satiety, cravings, and metabolic balance - all of which can absolutely support your goals when paired with healthy habits.