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What separates those paths is almost entirely what you do while youre on it

Theoretically, it could help keep metabolic biomarkers (such as blood glucose) within a healthy range, supporting longevity and disease prevention

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It can lead to isolation, strained relationships, and, in severe cases, suicidal thoughts

That may not seem significant, however, consider that in someone not resistance training, generally 3-5% lean body mass is lost over the course of a decade