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Acetyl-L-carnitine is best taken in between meals and even better with coffee or green tea for added fat-burning properties, says Christiane Matey, RDN, a North Carolina-based dietitian and founder of MINT Nutrition

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This is likely due to glutathione's role in cellular energy production and its ability to reduce cellular stress

Mild side effects, like slight soreness at the injection site, may occur but usually resolve quickly